2o minute practice before surf and after at least 5 mins of yin or restorative after or in the evening is beneficial to be ready again to surf next day. Surf , sleep, yoga..repeat.
After visiting Costa Rica Osa Peninsula, and the beauty of the jungle and how all life supports itself, having a local show me how their currency at the end of each bill the plant meets. this just reinforced inclusiveness in yoga in life in teaching in learning and in the world the beauty and simplicity in natures teachings. Also that Eco tourism in Costa Rica is beautiful I want to take part. It being one of the most biodiversity rich areas of the world, the jungle teaches me that nothing is separate. A friend said this at a hostel I was at. A reoccurring theme simply.