HANDS

Get covered in sand and in childs pose GRIP the sand with you Manos, pulling shoulder blades together at beginning of practice..opens up the back and shoulders. 3 rotations. No sand, then suction cup hands like octopus, on yoga mat! Connect with the earth.20180213_172122

NATURAL SPA DAY

20180209_143458

When traveling for surf staying at hostels use what ever is available to make a steam. I always travel with tea tree oil. Grab green tea and camomile tea bags from complimentary breakfast and add water. Towel overhead.  Make your own coconut oil.

Lounge in the the shade AT A USER-FRIENDLY PLACE FOR A DAY. Sometimes basic is good. And although I love salt a day with out is needed sometimes (or half a day).

20180209_143520.jpg20180209_144622NATURAL BEAUTY.

ORGANIC FRUIT ..volunteering in the OSA

20180109_080706

Love this fruit farm and hostle Utopia Tica..  many pineapples and all orgaic smoothies made from fruit off the land. Guanabana….Yummmm and turmeric tea…my organs were so happy!20180116_075602.jpg

 

GREAT WORK OUT FOR STRENGTH AND CONNECTING. FOR THOSE WHO LOVE TO GET JACKED WHILE TRAVELING!!!!!

Digging a dry toilet meter wide meter deep hole in la terra. ..pachamama…remided me clearly what we put  in our bodies goes back to mother earth…

….what are we feeding ourselves feeds the earth…there just happened to be a unicorn white horse behind me eating tall grass as I “dug deep”!!!!